There’s always a place for a sandwich at our table, especially this Turkish style fish sandwich. The 15-minute sandwich you can serve as a dinner… This is one of the best ways to amplify a classic fried rice dinner – and all it takes is 20 minutes. It’s kimchi fried rice! If you’re a fan of fried rice, you’re going to love this version which gets all its flavour from kimchi, and is made extra filling and delicious with a fried egg on top. The 20-minute stir-fry you’ll make time and time again Who says you have to go out to eat well? Tuna poke bowl Fish balls in a mustardy sauceĪchieve a beautifully refreshing and colourful dinner with a tuna poke bowl – all in under 30 minutes. A great recipe and something different to do with that tin of sardines.

Mustard, capers, and sardines… They’re all things you can hide away in your cupboard for our lemon, parsley and caper fish balls. The storecupboard saviour for when you can’t face the supermarket

Keep the cooking time and fuss-factor to a minimum with our easy, broccoli and pancetta gnocchi – all it takes is 10 minutes! Gnocchi with broccoli and pancetta You could simply boil your gnocchi, but if you pan fry it too, it becomes a golden and crunchy delight. The gnocchi that uses a couple of kitchen cheats (shhh…) Pomegranate and sweet potato chicken traybake It couldn’t be simpler, try the traybake for yourself. Try this simple twist on meat and two veg: sticky glazed chicken legs, caramelised sweet potato, broccoli and feta come together in a balanced and flavour-packed meal. Even better? It’s on the table in just 15 minutes. Here we call it lemon pasta but it’s still got all the classic ingredients: anchovies, olives, lemons and stale bread whizzed into crunchy breadcumbs. The classic pasta recipe you can make in 15 minutes Keep things simple and make our crispy fry-up in a pan complete with spuds, mushrooms and tasty chorizo. The one-pan fry-up you can eat any time of day

It’s completely bargainous, good for you – oh, and it’s all made in one pot for extra ease. Serve with crusty bread for a filling vegan meal. Georgina Hayden’s version of this traditional slow-cooked butter beans and caramelised onions dish from Serbia is going to make you see baked beans in a new light. Crispy chicken is marinated then coated in corn flour and fried, then doused in an incredible sauce spicy, salty and deeply tangy from black rice vinegar and soy. There are chicken stiry fries and then there’s Jeremy Pang’s General Tso’s chicken. The impressive dish that actually requires very little effort

123 What Can I Eat? by Kerice Robinson